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(Total 40km)
Steep ascent to 850ft, road/bog run, steep descent back to start
Mixture of steep and gentle hills, arrive at transition 2
Combination of road, river and country track
01
RUN!
10k mountain run starting and finishing at Kiltimagh GAA Pitch. One big climb up Spankers Hill, 1K Bog run, steep decent down Sliabh Cairn on a gravel road and a few little hurdles thrown in for good measure.
02
On yer bike!
23k cycle starts at Kiltimagh GAA pitch, the first 7k flat on main road, next 12k on tarred country roads, one very steep hill ascent (please note that if you decided to dismount and walk please alert the cyclists behind you and continue in single file to allow other participants to continue to cycle).
There are also two very steep descents (the road is not in great condition in places with some potholes, we ask all competitors to be extra vigilant in this area).
All bikes suitable but racer/road bikes are probably best, however no Tri bikes or TT bars allowed.
Wearing cycling shoes? You'll need to carry your runners for Stage 3 or leave a second pair at Transition 2.
03
WET & WILD
Last run (approx 1k shorter than previous years) finishing at the Sculpture Park Kiltimagh, it includes country track, 100 meters in Glore River (Depth at highest is about waist level) and another few little hurdles along the way.
Participants must complete all parts of the course in order to qualify for Prize Giving.
RELAY
divvy it up
Relay team can consist of 2 or 3 participants. Timing chip must be passed to each other at transition and must be placed on the left ankle. Race number to be worn by last member of the relay team.
The relay option is available with the Full Race Only
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Photography: Sally Lavin, Kathleen Feerick & Patrick Browne
Photography: Sally Lavin, Kathleen Feerick & Patrick Browne
