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(Total 20km)
Shorter, more manageable road run
Mixture of steep and gentle hills, arrive at transition 2
Combination of road, river and country track
01
RUN!
The 3.5k run is set along a minor flat road, which provides a solid surface for running without much elevation change. This type of course is ideal for novice runners or those with a lower fitness levels.
02
On yer bike!
10k cycle with one big climb (please note that if you decided to dismount and walk please alert the cyclists behind you and continue in single file to allow other participants to continue to cycle). There are some short sharp descents but largely flat.
All bikes are suitable, but racer/road bike probably best, however no Tri bikes or TT bars are allowed.
Wearing cycling shoes? You'll need to carry your runners for Stage 3 or leave a second pair at Transition 2.
03
WET & WILD
Last run is the same as Stage 3 for the Full Race
Last run (approx 1k shorter than previous years) finishing at the Sculpture Park Kiltimagh, it includes country track, 100 meters in Glore River (Depth at highest is about waist level) and another few little hurdles along the way.
Participants must complete all parts of the course in order to qualify for Prize Giving.
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Photography: Sally Lavin, Kathleen Feerick & Patrick Browne
Photography: Sally Lavin, Kathleen Feerick & Patrick Browne